Rony Van den Velde 7000m row
7,000
Meters
31:40.6
Time
2:15.7
Pace
410
Calories
114
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
January 27, 2022 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.6 | 7,000 | 2:15.7 | 140 | 776 | 410 | 33 | 114 |
| 6:13.4 | 1,400 | 2:13.3 | 148 | 800 | 83 | 33 | 110 |
| 6:19.8 | 2,800 | 2:15.6 | 140 | 777 | 82 | 33 | 111 |
| 6:22.3 | 4,200 | 2:16.5 | 138 | 772 | 82 | 33 | 117 |
| 6:23.2 | 5,600 | 2:16.8 | 137 | 760 | 81 | 33 | 116 |
| 6:21.9 | 7,000 | 2:16.3 | 138 | 772 | 82 | 33 | 117 |
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Workout Graph
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