Rony Van den Velde 7000m row
7,000
Meters
30:36.4
Time
2:11.1
Pace
422
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 112 |
October 21, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:36.4 | 7,000 | 2:11.1 | 155 | 827 | 422 | 33 | 120 |
| 6:03.7 | 1,400 | 2:09.8 | 160 | 841 | 85 | 33 | 116 |
| 6:03.2 | 2,800 | 2:09.7 | 160 | 842 | 85 | 33 | 124 |
| 6:07.9 | 4,200 | 2:11.3 | 154 | 821 | 84 | 33 | 122 |
| 6:11.5 | 5,600 | 2:12.6 | 150 | 813 | 84 | 33 | 120 |
| 6:10.2 | 7,000 | 2:12.2 | 151 | 816 | 84 | 33 | 120 |
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Workout Graph
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