Rony Van den Velde 10000m row
10,000
Meters
44:29.9
Time
2:13.4
Pace
596
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 32 |
| Stroke Count | 1451 |
| Drag Factor | 122 |
August 19, 2021 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.9 | 10,000 | 2:13.4 | 147 | 803 | 596 | 32 | 114 |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 829 | 121 | 33 | 115 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 33 | 116 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 801 | 119 | 32 | 114 |
| 9:01.8 | 8,000 | 2:15.4 | 141 | 784 | 118 | 32 | 112 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 787 | 118 | 33 | 117 |
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Workout Graph
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