Rony Van den Velde 7000m row
7,000
Meters
30:56.6
Time
2:12.6
Pace
419
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 130 |
June 09, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.6 | 7,000 | 2:12.6 | 150 | 812 | 419 | 33 | 110 |
| 6:10.4 | 1,400 | 2:12.2 | 151 | 816 | 84 | 33 | 106 |
| 6:09.3 | 2,800 | 2:11.8 | 153 | 818 | 84 | 33 | 109 |
| 6:11.8 | 4,200 | 2:12.7 | 149 | 813 | 84 | 33 | 110 |
| 6:10.7 | 5,600 | 2:12.3 | 151 | 815 | 84 | 33 | 116 |
| 6:14.4 | 7,000 | 2:13.7 | 146 | 798 | 83 | 33 | 113 |
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Workout Graph
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