Rony Van den Velde 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 115 |
May 16, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 798 | 296 | 32 | 111 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 32 | 106 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 32 | 107 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 32 | 110 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 32 | 109 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 842 | 61 | 33 | 125 |
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Workout Graph
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