Rony Van den Velde 7000m row
7,000
Meters
29:44.0
Time
2:07.4
Pace
434
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 123 |
May 04, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:44.0 | 7,000 | 2:07.4 | 169 | 875 | 434 | 33 | 123 |
| 5:58.7 | 1,400 | 2:08.1 | 166 | 863 | 86 | 33 | 119 |
| 5:54.8 | 2,800 | 2:06.7 | 172 | 882 | 87 | 34 | 121 |
| 5:55.8 | 4,200 | 2:07.0 | 171 | 880 | 87 | 34 | 124 |
| 5:57.7 | 5,600 | 2:07.7 | 168 | 875 | 87 | 34 | 125 |
| 5:57.1 | 7,000 | 2:07.5 | 169 | 877 | 87 | 33 | 127 |
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Workout Graph
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