Rony Van den Velde 15000m row
15,000
Meters
1:05:16.4
Time
2:10.5
Pace
913
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 2176 |
| Drag Factor | 135 |
February 28, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:16.4 | 15,000 | 2:10.5 | 157 | 839 | 913 | 33 | 111 |
| 12:51.4 | 3,000 | 2:08.5 | 165 | 863 | 185 | 33 | 110 |
| 12:56.9 | 6,000 | 2:09.4 | 161 | 852 | 184 | 33 | 112 |
| 13:02.8 | 9,000 | 2:10.4 | 158 | 841 | 183 | 34 | 114 |
| 13:07.3 | 12,000 | 2:11.2 | 155 | 832 | 182 | 33 | 112 |
| 13:18.1 | 15,000 | 2:13.0 | 149 | 807 | 179 | 33 | 110 |
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Workout Graph
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