Rony Van den Velde 10000m row
10,000
Meters
42:29.8
Time
2:07.4
Pace
622
Calories
119
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 1412 |
| Drag Factor | 128 |
February 16, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.8 | 10,000 | 2:07.4 | 169 | 878 | 622 | 33 | 119 |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 872 | 124 | 33 | 117 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 901 | 126 | 34 | 121 |
| 8:28.6 | 6,000 | 2:07.1 | 170 | 884 | 125 | 33 | 118 |
| 8:33.3 | 8,000 | 2:08.3 | 166 | 869 | 124 | 33 | 120 |
| 8:33.5 | 10,000 | 2:08.3 | 165 | 862 | 123 | 33 | 123 |
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Workout Graph
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