Rony Van den Velde 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
307
Calories
112
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 128 |
January 22, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 857 | 307 | 33 | 112 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 33 | 106 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 33 | 111 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 34 | 113 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 34 | 116 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 33 | 116 |
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Workout Graph
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