Rony Van den Velde 8000m row
8,000
Meters
34:10.3
Time
2:08.1
Pace
494
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 33 |
| Stroke Count | 1129 |
| Drag Factor | 127 |
January 21, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.3 | 8,000 | 2:08.1 | 166 | 867 | 494 | 33 | 110 |
| 6:49.1 | 1,600 | 2:07.8 | 168 | 871 | 99 | 33 | 108 |
| 6:47.9 | 3,200 | 2:07.4 | 169 | 873 | 99 | 34 | 110 |
| 6:49.7 | 4,800 | 2:08.0 | 167 | 869 | 99 | 33 | 109 |
| 6:53.0 | 6,400 | 2:09.0 | 163 | 854 | 98 | 33 | 112 |
| 6:50.5 | 8,000 | 2:08.2 | 166 | 868 | 99 | 33 | 113 |
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Workout Graph
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