Rony Van den Velde 5000m row
5,000
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 127 |
January 15, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.6 | 5,000 | 2:12.3 | 151 | 815 | 300 | 31 | 106 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 770 | 59 | 31 | 102 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 820 | 60 | 32 | 104 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 32 | 107 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 32 | 108 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 826 | 60 | 33 | 109 |
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Workout Graph
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