Rony Van den Velde 7017m row
7,017
Meters
29:52.4
Time
2:07.7
Pace
437
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 124 |
December 18, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.4 | 7,017 | 2:07.7 | 168 | 877 | 437 | 32 | 116 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 125 | 33 | 112 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 888 | 125 | 33 | 116 |
| 8:29.9 | 6,000 | 2:07.4 | 169 | 875 | 124 | 33 | 118 |
| 4:20.6 | 7,017 | 2:08.1 | 166 | 870 | 63 | 32 | 118 |
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Workout Graph
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