Rony Van den Velde 7000m row
7,000
Meters
29:43.5
Time
2:07.3
Pace
434
Calories
116
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 985 |
| Drag Factor | 123 |
December 10, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:43.5 | 7,000 | 2:07.3 | 169 | 876 | 434 | 33 | 116 |
| 5:58.9 | 1,400 | 2:08.1 | 166 | 862 | 86 | 33 | 110 |
| 5:55.9 | 2,800 | 2:07.1 | 170 | 880 | 87 | 33 | 116 |
| 5:53.7 | 4,200 | 2:06.3 | 174 | 895 | 88 | 33 | 122 |
| 5:55.8 | 5,600 | 2:07.0 | 171 | 880 | 87 | 33 | 116 |
| 5:59.2 | 7,000 | 2:08.2 | 166 | 861 | 86 | 33 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.