Rony Van den Velde 7000m row
7,000
Meters
30:17.0
Time
2:09.7
Pace
427
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 123 |
December 05, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.0 | 7,000 | 2:09.7 | 160 | 846 | 427 | 33 | 120 |
| 6:05.7 | 1,400 | 2:10.6 | 157 | 836 | 85 | 33 | 116 |
| 6:02.6 | 2,800 | 2:09.5 | 161 | 853 | 86 | 33 | 119 |
| 6:03.3 | 4,200 | 2:09.7 | 160 | 842 | 85 | 33 | 122 |
| 6:01.1 | 5,600 | 2:08.9 | 163 | 857 | 86 | 33 | 124 |
| 6:04.3 | 7,000 | 2:10.1 | 159 | 839 | 85 | 33 | 122 |
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Workout Graph
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