Rony Van den Velde 8000m row
8,000
Meters
34:00.3
Time
2:07.5
Pace
497
Calories
117
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 1126 |
| Drag Factor | 126 |
November 26, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:00.3 | 8,000 | 2:07.5 | 169 | 876 | 497 | 33 | 117 |
| 6:49.6 | 1,600 | 2:08.0 | 167 | 870 | 99 | 33 | 114 |
| 6:45.8 | 3,200 | 2:06.8 | 172 | 887 | 100 | 33 | 112 |
| 6:47.0 | 4,800 | 2:07.1 | 170 | 884 | 100 | 33 | 120 |
| 6:50.1 | 6,400 | 2:08.1 | 166 | 869 | 99 | 33 | 120 |
| 6:47.9 | 8,000 | 2:07.4 | 169 | 873 | 99 | 33 | 119 |
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Workout Graph
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