Rony Van den Velde 10000m row
10,000
Meters
42:21.9
Time
2:07.0
Pace
624
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 1353 |
| Drag Factor | 130 |
October 14, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:21.9 | 10,000 | 2:07.0 | 170 | 883 | 624 | 31 | 122 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 856 | 123 | 31 | 116 |
| 8:19.2 | 4,000 | 2:04.8 | 180 | 915 | 127 | 33 | 121 |
| 8:23.5 | 6,000 | 2:05.8 | 175 | 900 | 126 | 32 | 129 |
| 8:28.8 | 8,000 | 2:07.2 | 170 | 884 | 125 | 32 | 123 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 861 | 123 | 32 | 125 |
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Workout Graph
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