Rony Van den Velde 15000m row
15,000
Meters
1:06:23.9
Time
2:12.7
Pace
899
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 2114 |
| Drag Factor | 105 |
October 03, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:23.9 | 15,000 | 2:12.7 | 149 | 812 | 899 | 31 | 116 |
| 13:00.7 | 3,000 | 2:10.1 | 159 | 843 | 183 | 32 | 115 |
| 13:06.4 | 6,000 | 2:11.0 | 155 | 833 | 182 | 32 | 117 |
| 13:20.7 | 9,000 | 2:13.4 | 147 | 804 | 179 | 32 | 119 |
| 13:31.4 | 12,000 | 2:15.2 | 142 | 785 | 177 | 31 | 116 |
| 13:24.6 | 15,000 | 2:14.1 | 145 | 796 | 178 | 32 | 116 |
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Workout Graph
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