Rony Van den Velde 10000m row
10,000
Meters
44:07.5
Time
2:12.3
Pace
600
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 1378 |
| Drag Factor | 126 |
August 12, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.5 | 10,000 | 2:12.3 | 151 | 815 | 600 | 31 | 113 |
| 8:46.2 | 2,000 | 2:11.5 | 154 | 827 | 121 | 32 | 111 |
| 8:47.4 | 4,000 | 2:11.8 | 153 | 819 | 120 | 31 | 113 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 816 | 120 | 31 | 112 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 813 | 120 | 31 | 114 |
| 8:53.3 | 10,000 | 2:13.3 | 148 | 803 | 119 | 31 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.