Rony Van den Velde 3000m row
3,000
Meters
12:53.2
Time
2:08.8
Pace
182
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 404 |
| Drag Factor | 125 |
July 02, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:53.2 | 3,000 | 2:08.8 | 164 | 847 | 182 | 31 | 114 |
| 2:35.7 | 600 | 2:09.7 | 160 | 832 | 36 | 32 | 108 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 32 | 111 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 835 | 36 | 31 | 114 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 31 | 118 |
| 2:32.5 | 3,000 | 2:07.0 | 171 | 873 | 37 | 31 | 121 |
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Workout Graph
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