Rony Van den Velde 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
121
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 662 |
| Drag Factor | 129 |
May 18, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 948 | 323 | 32 | 121 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 63 | 32 | 111 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 32 | 119 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 33 | 121 |
| 4:02.1 | 4,000 | 2:01.0 | 197 | 966 | 65 | 32 | 128 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 989 | 66 | 33 | 129 |
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Workout Graph
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