Rony Van den Velde 30:00 row
7,246
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 135 |
March 11, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,246 | 2:04.2 | 183 | 922 | 461 | 30 | 121 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 30 | 113 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 31 | 119 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 31 | 123 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 31 | 130 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 31 | 124 |
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Workout Graph
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