Rony Van den Velde 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
121
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 137 |
March 08, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 916 | 458 | 30 | 121 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 30 | 112 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 | 119 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 31 | 122 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 31 | 126 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 30 | 130 |
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Workout Graph
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