Rony Van den Velde 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
319
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 127 |
February 29, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 923 | 319 | 31 | 121 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 30 | 113 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 31 | 120 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 31 | 125 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 960 | 65 | 32 | 126 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 32 | 125 |
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Workout Graph
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