Rony Van den Velde 7000m row
7,000
Meters
27:58.1
Time
1:59.8
Pace
463
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 31 |
| Stroke Count | 889 |
| Drag Factor | 138 |
November 26, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.1 | 7,000 | 1:59.8 | 203 | 993 | 463 | 31 |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 950 | 97 | 31 |
| 6:03.4 | 3,000 | 2:01.1 | 197 | 970 | 98 | 32 |
| 6:00.2 | 4,500 | 2:00.0 | 202 | 989 | 99 | 32 |
| 5:56.0 | 6,000 | 1:58.6 | 209 | 1011 | 100 | 32 |
| 3:51.1 | 7,000 | 1:55.5 | 227 | 1074 | 69 | 32 |
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Workout Graph
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