Rony Van den Velde 7000m row
7,000
Meters
28:41.3
Time
2:02.9
Pace
451
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 866 |
| Drag Factor | 139 |
November 11, 2019 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:41.3 | 7,000 | 2:02.9 | 188 | 943 | 451 | 30 |
| 6:22.1 | 1,500 | 2:07.3 | 169 | 876 | 93 | 29 |
| 6:14.1 | 3,000 | 2:04.7 | 180 | 914 | 95 | 29 |
| 6:08.6 | 4,500 | 2:02.8 | 189 | 947 | 97 | 30 |
| 6:00.7 | 6,000 | 2:00.2 | 201 | 988 | 99 | 31 |
| 3:55.8 | 7,000 | 1:57.9 | 214 | 1022 | 67 | 32 |
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Workout Graph
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