Rony Van den Velde 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 145 |
October 01, 2019 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 996 | 498 | 31 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 30 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 30 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 31 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 32 |
| 30:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 33 |
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Workout Graph
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