Rony Van den Velde 5000m row
5,000
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 128 |
September 01, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000 | 2:02.8 | 189 | 943 | 322 | 29 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 29 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 28 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 29 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 29 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 31 |
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Workout Graph
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