Rony Van den Velde 7000m row
7,000
Meters
35:10.7
Time
2:30.7
Pace
399
Calories
114
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1061 |
| Drag Factor | 101 |
October 25, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:10.7 | 7,000 | 2:30.7 | 102 | 680 | 399 | 30 | 114 |
| 6:40.1 | 1,400 | 2:22.8 | 120 | 710 | 79 | 31 | 107 |
| 7:23.9 | 2,800 | 2:38.5 | 88 | 648 | 80 | 29 | 110 |
| 6:35.4 | 4,200 | 2:21.2 | 124 | 728 | 80 | 32 | 116 |
| 7:56.7 | 5,600 | 2:50.2 | 71 | 596 | 79 | 27 | 117 |
| 6:34.5 | 7,000 | 2:20.8 | 125 | 739 | 81 | 33 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.