Rony Van den Velde 7000m row
7,000
Meters
33:14.8
Time
2:22.4
Pace
397
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 1075 |
| Drag Factor | 100 |
October 24, 2026 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.8 | 7,000 | 2:22.4 | 121 | 716 | 397 | 32 | 121 |
| 6:37.2 | 1,400 | 2:21.8 | 123 | 716 | 79 | 32 | 115 |
| 6:37.0 | 2,800 | 2:21.7 | 123 | 725 | 80 | 32 | 123 |
| 6:39.2 | 4,200 | 2:22.5 | 121 | 721 | 80 | 32 | 123 |
| 6:38.7 | 5,600 | 2:22.3 | 121 | 713 | 79 | 33 | 124 |
| 6:42.7 | 7,000 | 2:23.8 | 118 | 706 | 79 | 32 | 122 |
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Workout Graph
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