Rony Van den Velde 33:12 row
7,013
Meters
33:12.3
Time
2:22.0
Pace
399
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 1081 |
| Drag Factor | 99 |
October 22, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:12.3 | 7,013 | 2:22.0 | 122 | 720 | 399 | 32 | 121 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 | 114 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 33 | 120 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 33 | 120 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 33 | 124 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 33 | 122 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 33 | 124 |
| 33:12.3 | 670 | 2:23.5 | 118 | 711 | 38 | 32 | 123 |
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Workout Graph
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