Rony Van den Velde 34:24 row
7,016
Meters
34:24.4
Time
2:27.1
Pace
389
Calories
102
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 1098 |
| Drag Factor | 99 |
October 21, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:24.4 | 7,016 | 2:27.1 | 110 | 678 | 389 | 31 | 102 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 92 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 32 | 96 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 32 | 98 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 | 107 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 | 108 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 32 | 109 |
| 34:24.4 | 904 | 2:26.2 | 112 | 680 | 50 | 32 | 109 |
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Workout Graph
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