Rony Van den Velde 7000m row
7,000
Meters
33:14.6
Time
2:22.4
Pace
397
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 1075 |
| Drag Factor | 100 |
October 16, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.6 | 7,000 | 2:22.4 | 121 | 716 | 397 | 32 | 111 |
| 6:40.0 | 1,400 | 2:22.8 | 120 | 711 | 79 | 32 | 105 |
| 6:39.7 | 2,800 | 2:22.7 | 120 | 711 | 79 | 32 | 110 |
| 6:34.6 | 4,200 | 2:20.9 | 125 | 738 | 81 | 33 | 116 |
| 6:36.6 | 5,600 | 2:21.6 | 123 | 726 | 80 | 33 | 116 |
| 6:43.8 | 7,000 | 2:24.2 | 117 | 695 | 78 | 32 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.