Rony Van den Velde 7000m row
7,000
Meters
33:38.8
Time
2:24.2
Pace
394
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 1090 |
| Drag Factor | 100 |
October 15, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:38.8 | 7,000 | 2:24.2 | 117 | 702 | 394 | 32 | 111 |
| 6:40.0 | 1,400 | 2:22.8 | 120 | 711 | 79 | 32 | 103 |
| 6:44.8 | 2,800 | 2:24.5 | 116 | 702 | 79 | 32 | 109 |
| 6:45.8 | 4,200 | 2:24.9 | 115 | 691 | 78 | 32 | 113 |
| 6:43.6 | 5,600 | 2:24.1 | 117 | 704 | 79 | 33 | 117 |
| 6:44.5 | 7,000 | 2:24.4 | 116 | 703 | 79 | 32 | 116 |
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Workout Graph
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