Rony Van den Velde 7000m row
7,000
Meters
33:05.8
Time
2:21.8
Pace
399
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 1069 |
| Drag Factor | 104 |
October 13, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:05.8 | 7,000 | 2:21.8 | 123 | 723 | 399 | 31 | 110 |
| 6:38.2 | 1,400 | 2:22.2 | 122 | 714 | 79 | 32 | 104 |
| 6:37.6 | 2,800 | 2:22.0 | 122 | 724 | 80 | 32 | 106 |
| 6:35.5 | 4,200 | 2:21.2 | 124 | 728 | 80 | 32 | 114 |
| 6:35.5 | 5,600 | 2:21.2 | 124 | 728 | 80 | 32 | 113 |
| 6:39.0 | 7,000 | 2:22.5 | 121 | 721 | 80 | 32 | 114 |
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Workout Graph
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