Rony Van den Velde 7000m row
7,000
Meters
32:42.5
Time
2:20.1
Pace
402
Calories
112
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 1064 |
| Drag Factor | 104 |
October 12, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.5 | 7,000 | 2:20.1 | 127 | 737 | 402 | 32 | 112 |
| 6:28.2 | 1,400 | 2:18.6 | 131 | 751 | 81 | 32 | 108 |
| 6:31.4 | 2,800 | 2:19.7 | 128 | 745 | 81 | 32 | 112 |
| 6:33.2 | 4,200 | 2:20.4 | 126 | 732 | 80 | 33 | 114 |
| 6:35.2 | 5,600 | 2:21.1 | 124 | 728 | 80 | 33 | 117 |
| 6:34.5 | 7,000 | 2:20.8 | 125 | 730 | 80 | 33 | 113 |
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Workout Graph
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