Rony Van den Velde 7000m row
7,000
Meters
32:35.3
Time
2:19.6
Pace
404
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 1074 |
| Drag Factor | 101 |
October 11, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:35.3 | 7,000 | 2:19.6 | 128 | 743 | 404 | 32 | 121 |
| 6:37.7 | 1,400 | 2:22.0 | 122 | 715 | 79 | 32 | 112 |
| 6:32.4 | 2,800 | 2:20.1 | 127 | 743 | 81 | 33 | 120 |
| 6:29.5 | 4,200 | 2:19.1 | 130 | 748 | 81 | 33 | 124 |
| 6:28.2 | 5,600 | 2:18.6 | 131 | 751 | 81 | 33 | 122 |
| 6:27.5 | 7,000 | 2:18.3 | 132 | 761 | 82 | 33 | 131 |
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Workout Graph
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