Rony Van den Velde 7000m row
7,000
Meters
32:50.4
Time
2:20.7
Pace
401
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 32 |
| Stroke Count | 1062 |
| Drag Factor | 100 |
October 09, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:50.4 | 7,000 | 2:20.7 | 126 | 732 | 401 | 32 | 110 |
| 6:33.9 | 1,400 | 2:20.6 | 126 | 731 | 80 | 32 | 106 |
| 6:30.4 | 2,800 | 2:19.4 | 129 | 746 | 81 | 32 | 109 |
| 6:33.3 | 4,200 | 2:20.4 | 126 | 732 | 80 | 32 | 111 |
| 6:36.4 | 5,600 | 2:21.5 | 123 | 726 | 80 | 33 | 113 |
| 6:36.4 | 7,000 | 2:21.5 | 123 | 726 | 80 | 32 | 114 |
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Workout Graph
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