Rony Van den Velde 32:04 row
7,012
Meters
32:04.5
Time
2:17.2
Pace
410
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 32 |
| Stroke Count | 1046 |
| Drag Factor | 105 |
October 08, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:04.5 | 7,012 | 2:17.2 | 135 | 766 | 410 | 32 | 119 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 32 | 105 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 | 114 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 33 | 122 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 | 123 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 33 | 124 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 33 | 124 |
| 32:04.5 | 445 | 2:19.8 | 128 | 722 | 25 | 31 | 123 |
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Workout Graph
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