Rony Van den Velde 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
289
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 33 |
| Stroke Count | 768 |
| Drag Factor | 100 |
October 07, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 749 | 289 | 33 | 119 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 57 | 33 | 111 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 33 | 116 |
| 4:36.3 | 3,000 | 2:18.1 | 133 | 768 | 59 | 33 | 123 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 34 | 126 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 734 | 57 | 33 | 123 |
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Workout Graph
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