Rony Van den Velde 7000m row
7,000
Meters
32:42.3
Time
2:20.1
Pace
402
Calories
107
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 1058 |
| Drag Factor | 101 |
October 06, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:42.3 | 7,000 | 2:20.1 | 127 | 737 | 402 | 32 | 107 |
| 6:37.9 | 1,400 | 2:22.1 | 122 | 714 | 79 | 31 | 95 |
| 6:34.1 | 2,800 | 2:20.7 | 126 | 739 | 81 | 32 | 102 |
| 6:31.3 | 4,200 | 2:19.7 | 128 | 736 | 80 | 33 | 109 |
| 6:29.5 | 5,600 | 2:19.1 | 130 | 748 | 81 | 33 | 115 |
| 6:29.5 | 7,000 | 2:19.1 | 130 | 748 | 81 | 33 | 116 |
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Workout Graph
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