Rony Van den Velde 32:49 row
7,008
Meters
32:49.3
Time
2:20.5
Pace
402
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 1053 |
| Drag Factor | 101 |
October 05, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:49.3 | 7,008 | 2:20.5 | 126 | 734 | 402 | 32 | 117 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 31 | 106 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 | 116 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 32 | 116 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 33 | 123 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 33 | 119 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 32 | 121 |
| 32:49.3 | 598 | 2:21.5 | 123 | 722 | 34 | 32 | 121 |
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Workout Graph
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