Rony Van den Velde 33:48 row
7,007
Meters
33:48.9
Time
2:24.7
Pace
394
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 31 |
| Stroke Count | 1080 |
| Drag Factor | 103 |
October 02, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.9 | 7,007 | 2:24.7 | 115 | 699 | 394 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 32 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 32 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 32 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 32 |
| 33:48.9 | 792 | 2:24.5 | 116 | 707 | 45 | 32 |
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Workout Graph
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