Rony Van den Velde 7000m row
7,000
Meters
32:02.7
Time
2:17.3
Pace
409
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1051 |
| Drag Factor | 100 |
October 01, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.7 | 7,000 | 2:17.3 | 135 | 765 | 409 | 32 | 120 |
| 6:28.9 | 1,400 | 2:18.8 | 131 | 749 | 81 | 32 | 106 |
| 6:26.9 | 2,800 | 2:18.1 | 133 | 753 | 81 | 33 | 115 |
| 6:19.2 | 4,200 | 2:15.4 | 141 | 787 | 83 | 33 | 125 |
| 6:21.7 | 5,600 | 2:16.3 | 138 | 782 | 83 | 33 | 129 |
| 6:26.1 | 7,000 | 2:17.8 | 133 | 755 | 81 | 33 | 129 |
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Workout Graph
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