Rony Van den Velde 33:23 row
7,009
Meters
33:23.6
Time
2:22.9
Pace
397
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 1061 |
| Drag Factor | 98 |
September 29, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:23.6 | 7,009 | 2:22.9 | 120 | 713 | 397 | 31 | 113 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 | 100 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 32 | 103 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 32 | 112 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 32 | 114 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 | 122 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 32 | 121 |
| 33:23.6 | 709 | 2:23.5 | 118 | 707 | 40 | 32 | 121 |
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Workout Graph
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