Rony Van den Velde 32:30 row
7,005
Meters
32:30.1
Time
2:19.1
Pace
405
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 1048 |
| Drag Factor | 103 |
September 28, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:30.1 | 7,005 | 2:19.1 | 130 | 747 | 405 | 32 | 111 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 | 103 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 32 | 107 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 32 | 110 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 33 | 114 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 33 | 115 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 33 | 119 |
| 32:30.1 | 539 | 2:19.2 | 130 | 743 | 31 | 32 | 115 |
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Workout Graph
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