Rony Van den Velde 5000m row
5,000
Meters
23:07.6
Time
2:18.7
Pace
290
Calories
113
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 103 |
September 27, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 5,000 | 2:18.7 | 131 | 752 | 290 | 32 | 113 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 734 | 57 | 32 | 103 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 746 | 58 | 32 | 112 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 749 | 58 | 33 | 109 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 33 | 122 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 774 | 59 | 33 | 123 |
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Workout Graph
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