Rony Van den Velde 32:49 row
7,009
Meters
32:49.5
Time
2:20.4
Pace
402
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 32 |
| Stroke Count | 1057 |
| Drag Factor | 100 |
September 25, 2026 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:49.5 | 7,009 | 2:20.4 | 126 | 734 | 402 | 32 | 118 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 31 | 108 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 32 | 116 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 | 118 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 33 | 122 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 33 | 121 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 33 | 123 |
| 32:49.5 | 593 | 2:22.9 | 120 | 722 | 34 | 32 | 120 |
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Workout Graph
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