Rony Van den Velde 7000m row
7,000
Meters
32:43.7
Time
2:20.2
Pace
402
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 1061 |
| Drag Factor | 101 |
September 24, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:43.7 | 7,000 | 2:20.2 | 127 | 736 | 402 | 32 | 115 |
| 6:36.3 | 1,400 | 2:21.5 | 123 | 726 | 80 | 32 | 108 |
| 6:34.5 | 2,800 | 2:20.8 | 125 | 730 | 80 | 32 | 111 |
| 6:31.6 | 4,200 | 2:19.8 | 128 | 744 | 81 | 33 | 117 |
| 6:31.2 | 5,600 | 2:19.7 | 128 | 736 | 80 | 33 | 121 |
| 6:30.1 | 7,000 | 2:19.3 | 129 | 747 | 81 | 33 | 119 |
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Workout Graph
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