Rony Van den Velde 7000m row
7,000
Meters
32:21.3
Time
2:18.6
Pace
406
Calories
121
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 32 |
| Stroke Count | 1052 |
| Drag Factor | 102 |
September 22, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.3 | 7,000 | 2:18.6 | 131 | 752 | 406 | 32 | 121 |
| 6:34.9 | 1,400 | 2:21.0 | 125 | 729 | 80 | 31 | 106 |
| 6:31.8 | 2,800 | 2:19.9 | 128 | 735 | 80 | 32 | 115 |
| 6:25.8 | 4,200 | 2:17.7 | 134 | 765 | 82 | 33 | 125 |
| 6:23.6 | 5,600 | 2:17.0 | 136 | 769 | 82 | 33 | 130 |
| 6:25.1 | 7,000 | 2:17.5 | 135 | 766 | 82 | 33 | 130 |
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Workout Graph
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