Rony Van den Velde 7000m row
7,000
Meters
33:02.0
Time
2:21.5
Pace
399
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 32 |
| Stroke Count | 1058 |
| Drag Factor | 105 |
September 21, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.0 | 7,000 | 2:21.5 | 123 | 724 | 399 | 32 | 114 |
| 6:36.8 | 1,400 | 2:21.7 | 123 | 716 | 79 | 32 | 101 |
| 6:38.0 | 2,800 | 2:22.1 | 122 | 723 | 80 | 32 | 112 |
| 6:36.6 | 4,200 | 2:21.6 | 123 | 726 | 80 | 32 | 115 |
| 6:38.3 | 5,600 | 2:22.2 | 122 | 723 | 80 | 32 | 124 |
| 6:32.3 | 7,000 | 2:20.1 | 127 | 734 | 80 | 32 | 121 |
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Workout Graph
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